GOHPN & WAPHA Mindspot GP Dinner | Kalgoorlie

The Goldfields Health Professionals Network, in collaboration with West Australia Primary Health Alliance (WAPHA) and Mindspot GP invite our Goldfields health professionals to attend this important mental health dinner.

We all know how to care for our physical health – but what about our mental
wellbeing?
In this 60-minute interactive session, Professor Nick Titov shares insights from nearly 20 years of  research, including studies with over 20,000 Australians. Discover the “Big 5” key areas for good  mental health: meaningful activities, healthy thinking, goals and plans, healthy routines, and social  connections.

Learn practical, evidence-based strategies you can use every day to support your own mental health – and those around you.

Preparation resources:
• Watch the Big 5 introduction video HERE.
• Visit the Big 5 website and take a look at our online quiz, and downloadable self-assessment checklist and digital journal HERE.

Presented by Professor Nick Titov
Nick Titov is a Professor of Psychology at Macquarie UniverStay up to date with the latest in Type 2 Diabetes care, including current treatments and practical tips for everyday management. We’ll also cover referral pathways, making it easier to connect your patients with the right support—from allied health to specialist services—for better ongoing care and outcomes.